Beach Running

I have really taken to early morning workouts on this beach.  

Mills Beach 4/11/2015

Mills Beach 4/11/2015

But today was hard. A short 1k beach run really pushed my calves and even though it was a hard slog including a few walking spots, im reminded of what many athletes say, " consistency, is most important". So even though yesterday i did no athletic pursuits about outside the bedroom, and today i struggled. Tomorrow ill be back, hopefully for a swim.